For the month of February we are going to learn some fun facts about grains.

Did you know:

• Grain foods are healthy.  Any food made with wheat, rice, or pasta is considered a grain.
• Grains are important because they provide our bodies with carbohydrates - a nutrient that gives us energy
• Whole grain foods have fiber that help our digestive system work properly
• MyPlate recommends we eat at least 6 oz. of grain per day
• Whole grain foods help us lower our risk of cancer, heart disease and diabetes