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CNP "Nutrition Nuggets"

CNP Fruits

For the month of March we are going to learn some fun facts about fruits:

Did you know:

  • Fruit provides your body with vitamins and fiber
  • We need to  eat 1 1/2 cups of fruit each day.  One serving is about the size of a baseball.
  • Eat a variety of colors of fruits.  Differenet color fruits offer different nutrients.
  • Remember to focus on your fruits while on Spring Break.

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