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CNP "Nutrition Nuggets"

CNP Protein

For the month of April we will learn fun facts about proteins.

Did you know:

  • The protein group contains foods that come from animals and other foods that come from plants.
  • Chicken, beef, ham, eggs and fish are protein foods that come from animals.
  • Nuts, beans, peas and peanut butter are some examples of protein foods that come from plants.
  • Protein, along with exercise helps your body build and maintain muscle.
  • Peanut butter, sunflower seeds and cashew nuts are items to snack on from the protein group.

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